Tag Archives: sea salt

Red Lentil Vegetarian Soup – New Place Starting from Scratch

Starting from scratch in a new place without furniture and the first use of my new used kitchenware that I acquired through a local online buyers and sellers market http://offerup.com I was able to obtain these minimal pots and pans in reasonably good condition – for $20 bucks – to cook my first meal. What a deal!

offerup, pots and pans

Just what I needed, some used and in good condition pots & pans

Here are the pics of the ingredients I used to create this meal, vegetables and spices
http://www.flickr.com/photos/21261638@N03/albums/72157693827632291

And here is the audio podcast itself (which unfortunately takes you away from the pictures, which follow the same storyline). I did this on the fly without scripting it. The peppers which I hadn’t known the name of are habanero (that look like mini orange tomatoes) and I also used the dark green Jalapeño peppers.
https://drive.google.com/file/d/1ZpcfKrrvwFUdgJzNJrpazbf_9ovCB6vO/view?usp=sharing

olive oil, sea salt, ground pepper, paprika, cumin, turmeric, onion, bell pepper, habanero and jalapeno peppers

olive oil, sea salt, ground pepper, paprika, cumin, turmeric, onion, bell pepper, habanero and jalapeno peppers

cumin, paprika, turmeric, sea salt, pepper

I started my new kitchen with purchasing a sea salt and pepper grinder, and adding some spices; cumin, paprika, turmeric

I brought the red lentils to a boil, then simmered on low, adding salt, pepper and the various vegetables.

In a separate pan, I started to sauté onions on low heat, adding the spices, and then gradually each of the additional ingredients to that.

sauté onions adding the spices immediately to this low heat with olive oil

sauté onions adding the spices immediately to this low heat with olive oil

What I had not mentioned in the audio is that I learned from one of my hosts in Montpellier, France this last year about the benefits of combining beans and grains. This article http://www.todaysdietitian.com/newarchives/120914p36.shtml explains why historically, beans and grains have been combined. Various cultures already recognized the essential benefits of doing so. By combining these foods, one can source all of the necessary amino acids to derive all of the nutritional benefits of the two together. http://healthyeating.sfgate.com/benefits-combining-beans-grains-2574.html

As I explain in the audio, after I've sautéd the onions, mushrooms, peppers and spices, I add it to the separately cooking lentils and vegetables.

As I explain in the audio, after I’ve sautéd the onions, mushrooms, peppers and spices, I add it to the separately cooking lentils and vegetables.

This article lists the eight essential amino acids. https://www.livestrong.com/article/351077-the-protein-in-rice-beans/ mentioning that “Beans and other legumes — also known as pulses — are nutritional complements to rice and help to complete its amino acid profile. It is not necessary to combine complementary proteins at the same meal. Just be sure to eat a variety of proteins sources throughout the day.”

https://drive.google.com/open?id=1U_vQdzFMfFCvNzLcGy1XTPXpqRZ1iwMp

https://drive.google.com/file/d/1U_vQdzFMfFCvNzLcGy1XTPXpqRZ1iwMp/view?usp=sharing

Advertisements

Sautéed Salmon | Kale salad with grated Carrots and Red Beets | Chili & Cinnamon melted Bittersweet Chocolate

Here’s the link to the podcast of this particular meal: Sautéed Salmon with dill, brown rice and a colorful and delicious kale salad prepared with some chopped onion, tomato, thin slivers of cucumber, mushrooms, grated carrots and raw red beets with a topping of crumbled blue cheese and chopped walnuts with some sea salt and fresh ground pepper. This is tossed with a home-made balsamic vinaigrette dressing.

Flickr link of pics of prepared food Sautéed Salmon with dill, fresh ground pepper and sea salt. I grind the sea salt in a mortar and pestle, then keep it in a little dish that I can dip into to spread the salt rubbing it between two fingers or with a spoon to tap it in. Using fingers controls the amount more precisely. I accompanied the fish with brown rice and a salad.

sautéed salmon, brown rice,  kale salad, chili cinnamon chocolate

pics sauteed salmon brown rice kale salad chili cinnamon chocolate

The kale salad is made adding mushrooms, tomato, cucumber to the kale and then freshly grated red beets and carrots. Then i add the sea salt and black pepper and sprinkle in some crumbled blue cheese bits and walnuts. Tossed with my favorite homemade Balsamic Vinaigrette dressing; this involves marinating the garlic in the balsamic, then adding sea salt, fresh ground pepper, dijon mustard, a spoon of raw sugar and olive oil.