This blog is going to go light on text, focusing on pictures to compliment the podcast. click this bowl of delight for the 1st podcast on breaking the fast and Curried Rice
delicious medicinal food podcast by Carol Keiter Take 1
First tips on breaking the fast – do it with delicious fresh fruit and grains…
I prefer to start my day and each meal, with a full glass of water at room temperature. I wait until I’ve completed most of my breakfast to start in on the cappuccino!
<a
Though this first one is a bit long-winded since it’s my first, I’ll keep honing it in and compact it down to about 3 and a half minutes, max. I’ll do my best.
I will say that regarding the meal this blog is about, Indian Curried Rice, here’s a little something about the history of India; a history that dates back to 4,000 years before Christ, should have something to teach about diet and health !-))
Here are pictures of the preparation, chopping and cooking.
This pic is my container for organic (non-meat products) that will be tossed in the compost pile.
This last container is for organic waste (non-meat) that will be tossed into the compost pile.
I hope you enjoyed this first podcast & pics post. I promise I’ll cut the time in half for the subsequent posts. :-0
food as delicious nutritional medicine 