Welcome to Carol Keiter’s Podcast & Pics | Delicious Food as Medicine |

This blog is going to go light on text, focusing on pictures to compliment the podcast. click this bowl of delight for the 1st podcast on breaking the fast and Curried Rice

podcast, carol keiter, delicious, nutritious, food, curried rice

delicious medicinal food podcast by Carol Keiter Take 1

First tips on breaking the fast – do it with delicious fresh fruit and grains…

cereal_oats_greekyogurt fruit_yogurt_cranberryjuice_splash_oj tangerine_blueberries_apple_greekyogurt tangerines_blueberries

I prefer to start my day and each meal, with a full glass of water at room temperature. I wait until I’ve completed most of my breakfast to start in on the cappuccino!

banana_bread_cappuccino <a

Though this first one is a bit long-winded since it’s my first, I’ll keep honing it in and compact it down to about 3 and a half minutes, max. I’ll do my best.

I will say that regarding the meal this blog is about, Indian Curried Rice, here’s a little something about the history of India; a history that dates back to 4,000 years before Christ, should have something to teach about diet and health !-))

Here are pictures of the preparation, chopping and cooking.
brown_whole_grain_rice

 

onion_garlic_ginger

onion

chopped_onion

spices_closeup

spices_mortar_pestle

spices_veggies_olive_oil_mortar_pestle

Coriander_mortar_pestle

spices_added

mushrooms_tomato_garlic_ginger

cabbage_carrots_sweet_peppers_garlic

garlic_yes_that_much

cabbage_sweet_bell_pepper

carrots_chopped

cabbage_laid_over_sauted_spices

ginger_grated_sweet_peppers

cabbage_garlic_carrots_added_saute

 

cashews_to_add_last

golden_raisons_to_add_last

rice_cooking_curried_sauted_veggies

saute_one_hour_later

saute_early

x_organic_to_compost This pic is my container for organic (non-meat products) that will be tossed in the compost pile.

rice_whole_grain_fini

This last container is for organic waste (non-meat) that will be tossed into the compost pile.

I hope you enjoyed this first podcast & pics post. I promise I’ll cut the time in half for the subsequent posts. :-0

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